Premium PROTEIN 90 is an instant powder for producing a protein drink with sweeteners. BASIC PROTEIN 90 provides the athlete with five high-quality proteins made of soy, whey, hen's egg and wheat together in an ideal relation, and features a very high biological valency.

Due to an increased metabolism and proteolysis during strain, self-evidently there can be a strong groath in the need for protein, depending on the intensity of the sports activity. A non-athletic person's need for high-quality protein is stated with 0.8 g per kg of body weight, 1.5 g per kg of body weight for medium intensity and at least 2.0 g per kg of body weight during competitive sports.

Preparation: Prepare 20 g of power (approx. 2 table spoons) for 250 ml of water or low-fat milk with a shaker or mixer.

Intake recommendation: 1-3 shakes per day

Vanilla / strawberry

Nutritional and calorific value information:
	per 100 g of powder	per portion (20 g)
Energy	1.616 kj/380 kcal	323 kj/76.0 kcal
Protein	84.50g	16.9 g
Carbohydrates	4.93 g	1.0 g
Fat	2.50 g	0.5 g

 

Chocolate taste

Nutritional and calorific value information:
	per 100 g of powder	per portion (20 g)
Energy	1.518 kj/357 kcal	303.6 kj/71.4 kcal
Protein	76.0 g	15.20 g
Carbohydrates	5.63 g	1.12 g
Fat	3.40 g	0.68 g

Distribution of amino acids (per 100 g of powder):
Glutamic acid	26.4 g		Leucine*	7.2 g
Aspartic acid	7.8 g		Lysine*	4.1 g
Arginine	5.6 g		Valine*	4.2 g
Proline	5.5 g		Phenylalanine*	5.6 g
Serine	5.5 g		Isoleucine*	3.9 g
Alanine	3.3 g		Threonine*	3.1 g
Glycine	3.5 g		Methionine*	1.6 g
Tyrosine	3.7 g		Tryptophan*	0.9 g
Histidine	2,2 g		*essential amino acids
Cysteine	1.8 g

Ingredients: Protein mixture (soy protein, wheat protein, whey protein, milk protein, eialbumine), cocoa powder (only chocolate taste), aroma, sweeteners: sodium saccharin and aspartame (contains a source phenylalanine), only strawberry taste:
colourant E 124.

Quantity: