Testoplex® micronize Creatine powder Professional ( Alzchem Trostberg GmbH German ).   Quality Is creatine all the same? No, not always. There are different qualities of creatine on the market with different impurities. Therefore, Testoplex buys creatine that fulfils the highest standards, ultra pure. Ultra-pure creatine represents the purest quality. In order to guarantee this quality Testoplex® creatine is subjected to intensive analysis of by-products and impurities. .   Our product corresponds to pharmaceutical standards and is examined with modern methods such as HPLC. Quality is our highest priority, as you can see. What is Testoplex® creatine? Testoplex® creatin is extremely pure, high-quality creatine.   The pure quality of Testoplex® creatine ensures visible results with training your muscles. It strengthens them in all types of weight training and endurance sports. What is creatine? Creatine is necessary for life and is mostly found in the bones. 1/3 of the creatine is freely available while the rest is present as creatine phosphate (CP). CP is a store for energy-rich phosphate. Creatine is changed to creatine phosphate with the aid of the enzyme creatine kinase.   Creatine is necessary for life because of its important role in the muscles' energy supply. Creatine supports the transformation of ADP (adenosine diphosphate) to ATP (adenosine triphosphate) in the muscles. ATP is the energy supplier for many body processes. The more creatine or creatine phosphate available in the tissues the more ATP can be produced in the muscles. This lets you train the muscles for longer.   The availability of CP is frequently a limiting factor for muscle contraction during exertion. When CP is used up, this leads to increased ADP and lactic acid and hence to muscle fatigue. Additional intake of creatine avoids this. Dosage Creatin is not suitable to be taken by children and youths. Adults can take creatine capsules during intensive training. It is recommended to take Testplex® Creatine Powder 100% as a remedy (take for 4 weeks?? pause for 4 weeks, alternating).   Recommended dosage: It is recommended to take max. 3 g Testoplex® Creatin Powder 100% daily (take for 4 weeks then pause for 4 weeks, so that the body continues to produce creatine).   Always drink plenty of water when taking NDG® Testoplex® Creatin Powder 100%.   Please adjust your intake of Testplex® Creatin Powder 100% to suit your training and ask your trainer about the correct dosage, especially at the beginning. Creatine and doping Creatine is a natural part of our nutrition. It is used as a nutritional supplement to increase performance. However, it is not forbidden by the IOC. Creatine is not included in the IOC list of forbidden substances. Taking creatine supplements can be compared with taking carbohydrates; both are considered to be safe and legal. Studies show that the purity of the creatine is very important. Possible risks and side effects Additional water is stored in the cells as a result of taking creatine as a nutritional supplement. This additional water can lead to muscle cramp in individual cases. As already mentioned above, anyone who takes creatine should also make sure that they drink enough and not train excessively during the initial phase   The following side-effects may occur: Weight increase The commonest side-effect is a slight increase in weight due to the retention of water (proven in clinical tests). This side-effect is accompanied by an increased urge to urinate. The weight increase is water - not fat. The water retention reduces in the course of time. Diarrhoea Diarrhoea was reported in individual cases with persons taking creatine. This is probably due to the substance not being fully dissolved before taking (it remains slightly cloudy in spite of being dissolved). Long-term effects No effects have been reported until now following a continual intake of Creasport. Further studies are being carried out to ensure the safety of creatine in the future as well.